Anxiety = Excitement
Did you know that physiologically speaking, anxiety and excitement are virtually the same? Elevated heart rate, sweaty[…]
Name your emotions and reduce their hold over you!
(Source:HBR) I spent 3 days at Henley Business School a few weeks ago on the first module[…]
The mind suffers and the body cries out
About 10 years ago, I developed a really sharp, agonising pain in my left arm, which wouldn’t[…]
Lessons from hiking across the wilderness of the West Highland Way
I recently had the great pleasure and privilege of hiking the West Highland Way in Scotland with[…]
5 steps to wellbeing
I enjoy the podcasts of the neuroscientist Andrew D. Huberman., “the Huberman Lab”. Like Rich Roll and[…]