Anxiety = Excitement
Did you know that physiologically speaking, anxiety and excitement are virtually the same? Elevated heart rate, sweaty[…]
Name your emotions and reduce their hold over you!
(Source:HBR) I spent 3 days at Henley Business School a few weeks ago on the first module[…]
Be water, my friend.
I was chatting this morning to my teenage daughter about a Bruce Lee documentary I’d recently watched,[…]