Posts in stress management

Anxiety = Excitement

Did you know that physiologically speaking, anxiety and excitement are virtually the same? Elevated heart rate, sweaty[…]

Name your emotions and reduce their hold over you!

(Source:HBR) I spent 3 days at Henley Business School a few weeks ago on the first module[…]

Conversations On Coaching 2

After our well received “Conversations On Coaching” where we talked about the reasons people come to coaching,[…]