Posts from 9 February 2024

Play!!!

I often refer to my style of coaching as being playful but serious. But the more I[…]

Anxiety = Excitement

Did you know that physiologically speaking, anxiety and excitement are virtually the same? Elevated heart rate, sweaty[…]

Name your emotions and reduce their hold over you!

(Source:HBR) I spent 3 days at Henley Business School a few weeks ago on the first module[…]