I often refer to my style of coaching as being playful but serious. But the more I think about it, that’s how life should be generally not just coaching. And it got me thinking about “play” more generally and the role of play in our lives.

Of course, the great neurobiologist and science communicator Andrew Huberman has some thoughts on this matter – play is a great way of enhancing neuroplasticity and is a critical component of having a growth mindset.

Play is a great mechanism by which to approach exploring and experimenting whilst having fun in the bargain. Play should not just be reserved for children. Tap into that inner child and have some fun 😀

How do you use play in your day to day personal and professional lives?